Included with all subscription memberships
Available as individual purchase (no ongoing subscription required)
Members Only Courses
Develop your pranayama techniques in five classes
Explore Move. Breathe. Be Nice. class combos
Explore the movements of your spine in safe and effective practices
Master the essentials of long-term physical health
Daily mindfulness meditations to enhance your well-being
Build your practice fifteen minutes at a time
A self-guided, home based weekend yoga retreat.
Flow, stretch, and safely expand your range
Master your center, elevate your practice
Here’s how you build a healthy habit in 30 days
Ignite your strength and elevate your practice
Build a safe, foundational home yoga practice
Beginner Yoga Series: Your First 5 Classes Start your yoga practice
A La Carte Courses
A La Carte
$35.00
Develop your pranayama techniques in five classes
A La Carte
$35.00
Learn the foundations with these first five classes.
A La Carte
$35.00
Daily mindfulness meditations to enhance your well-being