Move. Breathe. Be Nice.

Yoga with Sarah -The Practice of Feeling Good

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Dynamic physical practices in a variety of intensities

  • Align for Strength

    Align for Strength
    Strength & Flexibility
    30 min
    Intensity Level 3
    Core, Hips and Lower Body, Spine

    Explore the relationship between the work of the feet and the stability of the core as you align your poses. Enjoy standing poses and a lower body focus.

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  • Strong and Steady

    Strong and Steady
    Flow
    Over 30 min
    Intensity Level 2
    Whole Body

    A gentle flow that keeps your breath steady with doable and concise asana. Just enough work to stay present, but not so much that you feel worked. Start with kneeling half salutations, lunges, and light core activation. We continue with hip mobility and opening postures for a complete, well-rounded practice. No Props

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  • Bees Knees

    Bees Knees
    Flow, Strength & Flexibility
    Over 30 min
    Intensity Level 2
    Hips and Lower Body

    A practice dedicated to supporting your knees. Explore several ways to angle and align the knees for more comfort and strengthen the legs for long term support. Optional Props: small pillow, blanket

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  • All Things Tree

    All Things Tree
    Flow, Strength & Flexibility
    30 min
    Intensity Level 3
    Core, Hips and Lower Body

    A fun class to play with creative variations of tree pose. Target glutes, legs and core after preparing the body with sun salutations.  No Props

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  • Better Posture Restorative

    Better Posture Restorative
    Relax and Release
    30 min
    Intensity Level 1
    Shoulders and Upper body, Spine

    Feel more space in your posture. Tend to the neck, upper back, chest and shoulders with this very gentle practice. Long held poses create length and release in these often tense regions of the body. Props: 2 blocks, 1 blanket, 1 strap

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  • Body Revolution

    Body Revolution
    Flow, Strength & Flexibility
    Over 30 min
    Intensity Level 4
    Hips and Lower Body, Shoulders and Upper body, Spine

    A class dedicated to rotating the spine and corresponding regions of the body using both leverage and strengthening techniques. A great way to develop core strength, lengthen the outer hips and hamstrings, and open the chest. Props: optional 2 blocks

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  • For When You “Don’t Wanna”

    For When You “Don’t Wanna”
    Relax and Release
    30 min
    Intensity Level 1
    Whole Body

    Yep! I get it, sometimes we just don’t wanna (even though we know it will make us feel better). In this practice we stay low to the ground and focus on seated postures. Enjoy an undemanding session that provides a space for you to be in your body without expectations, and feel better by the […]

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  • Restorative-ish

    Restorative-ish
    Relax and Release
    Over 30 min
    Intensity Level 1
    Whole Body

    Rest is not something you earn, it’s a necessity. Rest and recover with me to sooth the nervous system and practice mindfully Props: 2 large pillows or bolsters, 2 blocks

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  • Sweet and Simple Spine

    Sweet and Simple Spine
    Flow, Mobility
    30 min
    Intensity Level 1
    Core, Spine

    Move the spine skillfully for a complete practice that activates your core. This practice moves the spine through folds, backbends, twists, and side bends. A simple practice that feels great. Enough movement to feel like you’ve done something without the feeling of overwhelm. Props: blocks optional

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  • Breathable Upper Body

    Breathable Upper Body
    Flow, Strength & Flexibility
    30 min
    Intensity Level 2
    Shoulders and Upper body, Spine

    Create space in the torso, chest and shoulders. A flow sequence that targets your breathing space using movement, tone, and some deep stretch. When you breathe better, you feel better. Props: strap (optional)

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