Breathe 101 A La Carte

Breathe 101

A collection of 5 pranayama techniques to explore your breath and cultivate a skillful breathing practice. While there are many pranayama techniques to explore, my methods are aimed towards relaxation and soothing the nervous system with gentle, rhythmic patterns.

Course Curriculum

Learn 5 Pranayama Techniques

1. Sensing, Balancing, and Exploring Duration (Ujjayi or “Ocean Breath”)
2. Shaping the Breath (Kumbaka or “Rectangle Breath”)
3. Distributing the Breath (Viloma or “3-Part Breath”)
4. Deepening the Breath (Sama Vrtti or “Box Breath”)
5. Exploring Ratios (Vishamavrtti or (“Uneven Breath”)

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$35 for 1 Year

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