Move. Breathe. Be Nice.

Yoga with Sarah -The Practice of Feeling Good

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Meditations, food for thought, and inspiration.

  • Living Echo Meditation

    Living Echo Meditation
    Meditation
    Under 10 Min
    Intensity Level 1
    Whole Body

    A five-minute sanctuary for the heart. This meditation invites you to honor the love that fills the spaces between us, to recognize your place in our expanding network, and to draw from a deep well of support whenever you need it. Props: none

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  • Greet The Day Meditation

    Greet The Day Meditation
    Meditation
    10 min
    Intensity Level 1
    Whole Body

    A morning meditation to establish your intentions, cultivate gratitude and begin your day peacefully.

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  • Saucha : Organizing Thoughts

    Saucha : Organizing Thoughts
    Meditation
    10 min
    Intensity Level 1
    Seated

    Saucha can be defined as clarity, cleanliness, or de-cluttering. This guided meditation allows you to de-clutter the mind of external chatter and sit deeply in a quiet cultivated space. We organize our thoughts using the categories of “Echoes,” “The Mask,” and “Essence.” Props: none

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  • Your Inner Landscape

    Your Inner Landscape
    Meditation
    Under 10 Min
    Intensity Level 1
    Seated

    Check in with yourself by observing your inner landscape, a guided meditation to observe and reflect while cultivating your “pause space.” Props: none

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  • Listen

    Listen
    Meditation
    10 min
    Intensity Level 1
    Seated

    Using sound and the act of listening as a passive observer can bring us closer to the present moment. Explore listening without judgment to evoke a sense of calm. Props: none

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  • Loving Kindness

    Loving Kindness
    Meditation
    10 min
    Intensity Level 1
    Seated

    “Metta,” or Loving Kindness meditations are a wonderful way to cultivate a sense of warmth and unconditional goodwill towards ourselves and others. Props: none

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  • Sankalpa

    Sankalpa
    Meditation
    15 min
    Intensity Level 1
    Seated

    Sankalpa is a deep intention where we say, “I am” rather than “I want” or “I will.” It is an acknowledgment of our deeper desire to live in authenticity. Use this meditation to set an intention, sit with it, and let it resonate. Props: none

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  • Yoga Nidra

    Yoga Nidra
    Meditation
    20 min
    Intensity Level 1
    Whole Body

    Yoga Nidra, often called “yogic sleep” is a guided meditation practice that brings you into a state of conscious relaxation between wakefulness and sleep. While lying down comfortably, you will follow a series of instructions to relax the body and mind, allowing access to deep states of restoration. Props: blanket, bolster, pillow optional

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  • Body Scan Meditation

    Body Scan Meditation
    Meditation
    10 min
    Intensity Level 1
    Whole Body

    This guided meditation guides you through a systematic head to toe observation. Study your physical sensations to improve proprioception and gently direct your attention to the present moment. A practical, grounded tool for settling the nervous system and sharpening your physical awareness. Props: none

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  • Guided Savasana

    Guided Savasana
    Meditation
    Under 10 Min
    Intensity Level 1
    Whole Body

    Savasana is a pose of total stillness where the body lies flat on the back with arms and legs relaxed to allow the nervous system to integrate the benefits of the physical practice. It requires the practitioner to release all muscular effort and focus on a state of conscious rest, quieting the mind while remaining […]

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