Yoga with Sarah -The Practice of Feeling Good
The class you need when you’re feeling all over the place. Allow yourself to be held steady with this moderately paced flow. A bit over everything to feel like you moved well without over-taxing a busy brain. No props
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Through extended-exhale breathwork (Visama Vrtti) and guided visualization, I guide you to release accumulated tension and quiet your nervous system. Whether you are transitioning into a new time of year or simply need a fresh start, this practice offers a peaceful sanctuary to let go of what no longer serves you and make space for what lies ahead. […]
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Isometric work packs a lot of punch, even in a soft and quiet practice. We prepare the body for pyramid and triangle poses and explore longer holds along the way. We add some guidance for careful attention to neck position and core activation. Optional strap
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Every class has a natural arc; we begin, we experience change (through challenge or release), and we let it saturate. When our minds start negotiating challenge, that is where our laboratory experiment really begins. Instead of escaping, we will stay, observe the shift, and explore how that messy middle is not a problem to solve, […]
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Beginners mind is a state of openness, a willingness to try something new. It is easy to lose this mindset as our practice evolves. Return to it with this playful flow including standing balances, and some unconventional movements all in the name of play. None
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Check out one of my favorite dynamic stretches for the chest, shoulders,spine, and outer hips! Yes, this stretch has a lot going for it and is also super accessible. Give it a try and let me know how it feels.Props: None
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Arrive however you are and flow from there. A subtle flow that opens the conversation between you, your body, and your breath. Move through a series of lunges with soft repetitive twists and explore quiet strength with warrior three and eagle pose. Optional bolster or block
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Arrive however you are and flow from there. This practice offers less cues and more moves as we flow through a series of triangle, warrior 2, and standing balance poses. A gentle start that builds slowly and reasonably to give you ample opportunity to feel as you flow. Props: None
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Yoga looks different for everyone, but at its heart, it’s an act of commitment. You return to your practice, day after day, until a deeper sense of awareness and presence starts to settle. Here is a lovely little flow that ticks all the boxes in a short amount of time. I hope you enjoy it. […]
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