Strong Hatha

Strength & Flexibility
30 min
Intensity Level 2
Whole Body

Every class has a natural arc; we begin, we experience change (through challenge or release), and we let it saturate. When our minds start negotiating challenge, that is where our laboratory experiment really begins. Instead of escaping, we will stay, observe the shift, and explore how that messy middle is not a problem to solve, […]

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