Yoga with Sarah -The Practice of Feeling Good
The class you need when you’re feeling all over the place. Allow yourself to be held steady with this moderately paced flow. A bit over everything to feel like you moved well without over-taxing a busy brain. No props
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Isometric work packs a lot of punch, even in a soft and quiet practice. We prepare the body for pyramid and triangle poses and explore longer holds along the way. We add some guidance for careful attention to neck position and core activation. Optional strap
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Every class has a natural arc; we begin, we experience change (through challenge or release), and we let it saturate. When our minds start negotiating challenge, that is where our laboratory experiment really begins. Instead of escaping, we will stay, observe the shift, and explore how that messy middle is not a problem to solve, […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Beginners mind is a state of openness, a willingness to try something new. It is easy to lose this mindset as our practice evolves. Return to it with this playful flow including standing balances, and some unconventional movements all in the name of play. None
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Arrive however you are and flow from there. A subtle flow that opens the conversation between you, your body, and your breath. Move through a series of lunges with soft repetitive twists and explore quiet strength with warrior three and eagle pose. Optional bolster or block
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Arrive however you are and flow from there. This practice offers less cues and more moves as we flow through a series of triangle, warrior 2, and standing balance poses. A gentle start that builds slowly and reasonably to give you ample opportunity to feel as you flow. Props: None
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Yoga looks different for everyone, but at its heart, it’s an act of commitment. You return to your practice, day after day, until a deeper sense of awareness and presence starts to settle. Here is a lovely little flow that ticks all the boxes in a short amount of time. I hope you enjoy it. […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
A practice designed for observation. We vary our intensity from moments of output to moments of rest and watch as our practice unfolds. With subtle shifts and lots of options for modifications, we begin with salutations and progress into a standing flow sequence of warrior 1 and 2 variations, finishing off with seated twists and […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
To make anything feel more spacious, it needs to be used. Enjoy this flow where we use our shoulders in a variety of movements to promote mobility and space in the shoulders. Flow through lunge salutations, sphinx pose, dolphin, and eagle pose. Close softly with seated twists and gentle pranayama. 1 strap (optional)
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Work on correcting the dreaded head-forward posture that can often give us a literal pain in the neck. Work skillfully on neck alignment, movement, and activation while moving smoothly through a well-rounded flow-like practice. No props
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here