Yoga with Sarah -The Practice of Feeling Good
If you are looking for the most effective, well rounded hip release practice; THIS IS IT. A hatha practice with smart techniques to release and open your hip complex. We explore subtle work to “push the right buttons” and find release without hanging on joints or pushing too far in the wrong direction. No props
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We round off our month of backbending support work with a simple flow. Smooth out and get into the sensations of your body while opening the shoulders, conditioning the hips, and lengthening the legs. We prepare with sun salutations and gentle twists, and continue our work with Dancer pose, Warrior 1, Ustrasana, and Bow pose. […]
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Our adductors and side body have a surprising role in our backbends. Adductors (inner thighs) also function as hip flexors and can be quite stiff in most bodies. Use this flow to open up and activate the inner thighs to expand your backbends intelligently. We’ll start with some adductor stretches, warm up with sun salutations, […]
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Your backbends need to be supported by your backside. So often we suffer from passive glutes and overactive hamstrings. This class examines the synergy between the two muscle groups and uses lunges, warrior 3, dancer pose, and locust to promote equilibrium in your backside. No props
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Backbends start with the posterior chain. This practice we take a look at the thoracic spine (mid back) and try some moves that give us a sense of strength and openness. We open with reclined twists and head into some lunge salutations with twists. Standing postures include Warrior 1, revolved half moon, and revolved chair. […]
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A walking meditation to foster a sense of peace and grounding as you move through your environment. Walking meditation offers a unique element to your practice, inspires awareness, and cultivates a mindful approach to the physical body and surroundings. Props: none
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Let’s get weird! A playful sequence to build up to compass pose. We take common poses and add some fun flair to each of them. We let go of expectations because sometimes it’s liberating to simply play. Move at a reasonable pace with challenging-but-doable modifications in a vinyasa style. Props: no props
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A 50/50 practiced devoted to a toned and mobile upper body. We warm up quickly and practice chaturunga, side planks, and two arm balances. Cool off with some slow shoulder openers and twists. Props: 2 blocks, a wall space
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Today we take it down a notch and soften the body into a grounding and quiet space. This is a light flow with plenty of long holds and delicious stretches. Props: 2 blocks, 1 blanket
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A complete flow that focuses on the areas of the neck and shoulders. Explore the range and movements of your shoulder blades while flowing through a series of standing poses. Close with soft and quiet upper body openers. Props: 1 strap, 1 blanket
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