Yogi Playtime

Flow, Strength & Flexibility
Over 30 min
Intensity Level 2
Whole Body

Let’s get weird! A playful sequence to build up to compass pose. We take common poses and add some fun flair to each of them. We let go of expectations because sometimes it’s liberating to simply play. Move at a reasonable pace with challenging-but-doable modifications in a vinyasa style.  Props: no props

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