Yoga with Sarah -The Practice of Feeling Good
Check out one of my favorite dynamic stretches for the chest, shoulders,spine, and outer hips! Yes, this stretch has a lot going for it and is also super accessible. Give it a try and let me know how it feels.Props: None
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Take some time to put yourself first. Settle in and tend to your needs with this slow and quiet practice dedicated to spine and shoulders. We take each pose and give it the time it deserves to release tension and promote a sense of awareness. Spend time in child’s pose variations, puppy pose, cat-cows, and […]
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If you are looking for the most effective, well rounded hip release practice; THIS IS IT. A hatha practice with smart techniques to release and open your hip complex. We explore subtle work to “push the right buttons” and find release without hanging on joints or pushing too far in the wrong direction. No props
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Sometimes, we really just don’t wanna. For those days when you are struggling to get on the mat, try this flow to ease your way into your practice in just 15 minutes. Props: none
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Sometimes we feel a little off-kilter and that’s okay! Try this mini stress relieving practice to tend to your nervous system with breathing exercises and simple, calming poses. Props: optional block or bolster
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This flow is dedicated to my mom. A slow and gentle flow to help you breathe well feel good. Share this with your favorite moms on their special day. With love, Sarah Props: none
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Low back malaise can be a sign of stiffness in the hips or paraspinal muscles. This short sequence will help you to release accumulated stiffness in these areas and most importantly—get you moving, breathing, and feeling nice. Props: none
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Cultivate a good night’s sleep with gentle movement to ground an overactive mind, comfy restorative poses to activate the parasympathetic nervous system, and follow a few simple breathing exercises to cultivate a feeling of calm and quiet. Props: 1 chair, 2 pillows
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Get some relief in your neck and shoulders in just five minutes. We all experience stiffness now and then, but it doesn’t have to be a burden. You don’t even need to be a yogi to reap the benefits of these sweet and simple moves. In this video, learn simple and effective tension-reducing exercises that […]
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Today we take it down a notch and soften the body into a grounding and quiet space. This is a light flow with plenty of long holds and delicious stretches. Props: 2 blocks, 1 blanket
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