Yoga with Sarah -The Practice of Feeling Good
Check out one of my favorite dynamic stretches for the chest, shoulders,spine, and outer hips! Yes, this stretch has a lot going for it and is also super accessible. Give it a try and let me know how it feels.Props: None
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Take some time to put yourself first. Settle in and tend to your needs with this slow and quiet practice dedicated to spine and shoulders. We take each pose and give it the time it deserves to release tension and promote a sense of awareness. Spend time in child’s pose variations, puppy pose, cat-cows, and […]
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To make anything feel more spacious, it needs to be used. Enjoy this flow where we use our shoulders in a variety of movements to promote mobility and space in the shoulders. Flow through lunge salutations, sphinx pose, dolphin, and eagle pose. Close softly with seated twists and gentle pranayama. 1 strap (optional)
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Work on correcting the dreaded head-forward posture that can often give us a literal pain in the neck. Work skillfully on neck alignment, movement, and activation while moving smoothly through a well-rounded flow-like practice. No props
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An excellent complimentary class to Magic Sauce Hip Release, where we put our lengthening techniques into action. Explore dynamic range of motion and active stretching in this hip-focused practice. Begin with standing hip openers, sweep into lunge salutations, and lengthen with Warrior 2, Triangle, and Skandasana. No props
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If you are looking for the most effective, well rounded hip release practice; THIS IS IT. A hatha practice with smart techniques to release and open your hip complex. We explore subtle work to “push the right buttons” and find release without hanging on joints or pushing too far in the wrong direction. No props
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Sometimes, we really just don’t wanna. For those days when you are struggling to get on the mat, try this flow to ease your way into your practice in just 15 minutes. Props: none
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If you do any yoga at all, the chances are high that you will run into a forward fold pose. Forward folds are great for lengthening the back body and creating space in the back of the hips and hamstrings. Here are a few tips on how to minimize discomfort and maximize your skill in […]
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Good posture is elemental in feeling better in your body, here are some simple moves you can do regularly to build and maintain optimal posture for your body. Props: none
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My TOP 4 POSES for strong and resilient aging – it’s never too soon to start! Weave these poses into your practice to keep your mind & body in tip-top shape for the long haul. Props: none
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