Yoga with Sarah -The Practice of Feeling Good
The class you need when you’re feeling all over the place. Allow yourself to be held steady with this moderately paced flow. A bit over everything to feel like you moved well without over-taxing a busy brain. No props
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Beginners mind is a state of openness, a willingness to try something new. It is easy to lose this mindset as our practice evolves. Return to it with this playful flow including standing balances, and some unconventional movements all in the name of play. None
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Arrive however you are and flow from there. A subtle flow that opens the conversation between you, your body, and your breath. Move through a series of lunges with soft repetitive twists and explore quiet strength with warrior three and eagle pose. Optional bolster or block
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Arrive however you are and flow from there. This practice offers less cues and more moves as we flow through a series of triangle, warrior 2, and standing balance poses. A gentle start that builds slowly and reasonably to give you ample opportunity to feel as you flow. Props: None
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Yoga looks different for everyone, but at its heart, it’s an act of commitment. You return to your practice, day after day, until a deeper sense of awareness and presence starts to settle. Here is a lovely little flow that ticks all the boxes in a short amount of time. I hope you enjoy it. […]
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A practice designed for observation. We vary our intensity from moments of output to moments of rest and watch as our practice unfolds. With subtle shifts and lots of options for modifications, we begin with salutations and progress into a standing flow sequence of warrior 1 and 2 variations, finishing off with seated twists and […]
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To make anything feel more spacious, it needs to be used. Enjoy this flow where we use our shoulders in a variety of movements to promote mobility and space in the shoulders. Flow through lunge salutations, sphinx pose, dolphin, and eagle pose. Close softly with seated twists and gentle pranayama. 1 strap (optional)
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We round off our month of backbending support work with a simple flow. Smooth out and get into the sensations of your body while opening the shoulders, conditioning the hips, and lengthening the legs. We prepare with sun salutations and gentle twists, and continue our work with Dancer pose, Warrior 1, Ustrasana, and Bow pose. […]
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Our adductors and side body have a surprising role in our backbends. Adductors (inner thighs) also function as hip flexors and can be quite stiff in most bodies. Use this flow to open up and activate the inner thighs to expand your backbends intelligently. We’ll start with some adductor stretches, warm up with sun salutations, […]
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Your backbends need to be supported by your backside. So often we suffer from passive glutes and overactive hamstrings. This class examines the synergy between the two muscle groups and uses lunges, warrior 3, dancer pose, and locust to promote equilibrium in your backside. No props
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