Yoga with Sarah -The Practice of Feeling Good
The road to side crow requires an understanding of how the rotational core engages to sustain twists (axial rotation). This is an excellent practice to repeat as you work towards this challenging and rewarding arm balance. Options available for those who want to work on strength but stay away from arm balances. Props: none
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A well collected core is what get’s us upright and balanced. Let’s practice the three key principals to applying core to our balance practice; inner hips adduct, pelvic floor and low abdominals lift, and outer hips hug in. These techniques will get you on your way to progressing in challenging standing balance poses. Props: 1 […]
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90% technique and 10% sense of humor. A standing balance practice to get your heart rate up and use your skills to be a bit playful as you work. Half moon, standing splits, and 2 legged downward dog ask us to ground, apply the core, and have a little fun. Props: none
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