Beginner Yoga Series: Your First 5 Classes Start your yoga practice
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Course Categories: General
Best for Beginners
Build a safe, foundational home yoga practice
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High Intensity Flows
Ignite your strength and elevate your practice
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30 Minutes for 30 Days
Here’s how you build a healthy habit in 30 days
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Balance Challenge Course
Master your center, elevate your practice
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10 Days to Functional Flexibility
Flow, stretch, and safely expand your range
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The Weekend Reset: Put Yourself First
A self-guided, home based weekend yoga retreat.
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15 Minutes a Day
Build your practice fifteen minutes at a time
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12 Days of Mindfulness!
Daily mindfulness meditations to enhance your well-being
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Yoga for Longevity
Master the essentials of long-term physical health
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