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Content Type: Move
posts classified as Move
Open Book Dynamic Stretch
Check out one of my favorite dynamic stretches for the chest, shoulders,spine, and outer hips! Yes, this stretch has a lot going for it and is also super accessible. Give it a try and let me know how it feels.Props: None
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Simple Practice For Every Day
Yoga looks different for everyone, but at its heart, it’s an act of commitment. You return to your practice, day after day, until a deeper sense of awareness and presence starts to settle. Here is a lovely little flow that ticks all the boxes in a short amount of time. I hope you enjoy it. […]
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Vinyasa Essentials
Just because it’s short, doesn’t mean it’s rushed. Move skillfully and mindfully to reach into the whole body-guaranteed to rejuvenate even the most sluggish of days. Enjoy a steady paced lunge based flow with options for arm balances and inversions (not required, but fun to incorporate if you choose!). This is a great class to […]
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Parsva Bakasana
The road to side crow requires an understanding of how the rotational core engages to sustain twists (axial rotation). This is an excellent practice to repeat as you work towards this challenging and rewarding arm balance. Options available for those who want to work on strength but stay away from arm balances. Props: none
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For When You “Don’t Wanna” – Short Version
Sometimes, we really just don’t wanna. For those days when you are struggling to get on the mat, try this flow to ease your way into your practice in just 15 minutes. Props: none
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Yoga for Stress Relief
Sometimes we feel a little off-kilter and that’s okay! Try this mini stress relieving practice to tend to your nervous system with breathing exercises and simple, calming poses. Props: optional block or bolster
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Yoga for Stiff Hips & Hamstrings
If you do any yoga at all, the chances are high that you will run into a forward fold pose. Forward folds are great for lengthening the back body and creating space in the back of the hips and hamstrings. Here are a few tips on how to minimize discomfort and maximize your skill in […]
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Yoga for Self-Care
This flow is dedicated to my mom. A slow and gentle flow to help you breathe well feel good. Share this with your favorite moms on their special day. With love, Sarah Props: none
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Yoga for Your Low Back
Low back malaise can be a sign of stiffness in the hips or paraspinal muscles. This short sequence will help you to release accumulated stiffness in these areas and most importantly—get you moving, breathing, and feeling nice. Props: none
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