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Yoga with Sarah -The Practice of Feeling Good

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Class Intensity: Intensity Level 4

  • Vinyasa Essentials

    Vinyasa Essentials

    Just because it’s short, doesn’t mean it’s rushed. Move skillfully and mindfully to reach into the whole body-guaranteed to rejuvenate even the most sluggish of days. Enjoy a steady paced lunge based flow with options for arm balances and inversions (not required, but fun to incorporate if you choose!). This is a great class to […]

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  • Parsva Bakasana

    Parsva Bakasana

    The road to side crow requires an understanding of how the rotational core engages to sustain twists (axial rotation). This is an excellent practice to repeat as you work towards this challenging and rewarding arm balance. Options available for those who want to work on strength but stay away from arm balances. Props: none

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  • Intrinsic Core

    Intrinsic Core

    You asked for it, here it is! A practice devoted to core. We begin by warming up the full cylinder of the core and move through a sequence to apply core strength and explore how your core is intrinsic to every movement you make.  Props: none

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  • Finding Lotus

    Finding Lotus

    The iconic lotus pose (padmasana) is easily recognized in the many statues and images of Siddhartha and ancient sages in a meditative posture. Arriving in this pose should feel easy and serene-but (a BIG but) the work and preparation for this pose is meticulous and can take many years of practice. This practice will take […]

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  • Go-To Strong Flow

    Go-To Strong Flow

    Repetition has its benefits. Here is a balanced, strong flow to develop a breath cadence and practice to move more fluidly between poses. Work through warrior II, triangle, side angle, side plank sequences.  Props: none

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  • Eka Pada Kundinyasana II

    Eka Pada Kundinyasana II

    Warm up with sun salutations to access your core, chest, hips, and legs and prepare the body for this challenging arm balance. Learn the components and nuance of how to arrive in this pose. Remember to pause and repeat!  Props: 2 Blocks

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  • Strong Morning Flow

    Strong Morning Flow

    Sometimes you just need to move and that’s exactly what this challenging practice provides. A short and strong flow that incorporates sun salutations with arm balances, standing balance poses, side planks, and splits (with options for handstand). A flow with options for more advanced asanas blended in to practice flowing seamlessly. Keep at this practice […]

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  • Slow & Strong

    Slow & Strong

    Strong doesn’t come from fast and furious movements. Our true strength is harnessed best when we slow things down. This means we rely less of the momentum of speed and more on our own strength to move us from one pose to the next. This is an excellent practice to hone your vinyasa flow skills and harness […]

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  • Essential Core for Balance

    Essential Core for Balance

    A well collected core is what get’s us upright and balanced. Let’s practice the three key principals to applying core to our balance practice; inner hips adduct, pelvic floor and low abdominals lift, and outer hips hug in. These techniques will get you on your way to progressing in challenging standing balance poses. Props: 1 […]

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  • Body Revolution

    Body Revolution

    A class dedicated to rotating the spine and corresponding regions of the body using both leverage and strengthening techniques. A great way to develop core strength, lengthen the outer hips and hamstrings, and open the chest. Props: optional 2 blocks

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