Yoga with Sarah -The Practice of Feeling Good
A 50/50 practiced devoted to a toned and mobile upper body. We warm up quickly and practice chaturunga, side planks, and two arm balances. Cool off with some slow shoulder openers and twists. Props: 2 blocks, a wall space
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A fun circular flow to get us moving in all four directions on the mat. A wonderful way to stay present and focused as we move through a mandala of standing and kneeling poses. Doable standing poses, moderate pace, vinyasa style. Props: none
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Get on the mat and move your body. Flow through a range of seated and standing poses to open the hips, lengthen the legs, and free up tight shoulders. Think of this as a well-rounded, “kitchen sink” practice. With a guest star appearance Lola, the Reluctant Yoga Dog. Props: none
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The breath is at the center of yoga. Like everything else, it requires practice. A skillful and effective breath cadence focuses the mind and tempers the nervous system, leaving you ready to take on the day. Flow through lunge sun salutations and warriors I and II to complete your full body breath-based flow. Props: none
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Lunges are a great way to improve your balance with careful coordination of the low body. Move through a variety of lunge salutations, slowly increasing in demand. End with the option for a restful lizard lunge or try your hand at a unique lunge arm balance. Props: none
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Work with and towards splits pose (Hanumansana). This is a rich and satisfying pose when it is properly supported. So often, we distract and defeat ourselves with the belief that our pelvis must touch the floor. My goal with this practice is to teach you how to prepare the body so that you are able […]
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A twisty flow to explore leverage and strength in twisting poses. Flow through some initial core work followed by a collection of standing poses that will leave you feeling refreshed, strong, and mobile. Props: none
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Our core stabilizes and moves the spine, a strong core promotes a healthy and mobile spine. Let’s think about the core as a cylinder that includes not only the front “abs” but also the sides and back body. Get a sense of your entire core with a flow of lunges, fallen triangle, and reclined crow […]
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A different style of practice with minimal cues. Meditate on the equilibrium of the body with balanced breath and evenly paced poses. Steady pace, less talk, longer holds. Props: none
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Sometimes we just get short on time, but it doesn’t mean we need to sacrifice our practice. Flow with me for 25 minutes to cultivate that yoga glow you know and love. Move through lunge salutations, spinal twists, and hip openers to feel better in your body in a short amount of time. Props: none
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