Yoga with Sarah -The Practice of Feeling Good
This flow is dedicated to my mom. A slow and gentle flow to help you breathe well feel good. Share this with your favorite moms on their special day. With love, Sarah Props: none
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Yoga Nidra, often called “yogic sleep” is a guided meditation practice that brings you into a state of conscious relaxation between wakefulness and sleep. While lying down comfortably, you will follow a series of instructions to relax the body and mind, allowing access to deep states of restoration. Props: blanket, bolster, pillow optional
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Deepening (Sama Vrtti; Box Breath) We’ve now explored how to govern the duration, shape, and distribution of the breath. We put it together with an even ratio pattern (sama vrtti) known as Box Breath. We deepen our experience with an even distribution of the inhale, holds, and exhale. This class offers 2 variations of Box […]
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Distribution (Viloma; 3 Part Breath) This technique utilizes what we’ve learned so far. We divide the inhalation into three parts-belly, ribs, and chest, with a short pause in between before a long slow exhale. Viloma breathing supports us in regulating the nervous system, strengthening our respiratory function, and hones our mental focus. An excellent practice […]
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Develop awareness of the top and bottom of the breath with “Rectangle” breathing, or Kumbaka. Props: blanket or bolster (optional)
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An introduction to the feeling of regulating your inhale and exhale in a simple 6-seconds in, 6-seconds out pattern. We explore the muscular action of the diaphragm and practice breathing in three different postures to get a feel for the movement of the breath. Props: blanket or bolster (optional)
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Wake up gently with this smooth flow that reaches into the shoulders, hips and spine. We start slowly and center our breathing then progress through soft sun salutations, low lunges, Warrior 2, and half moon poses. We move in a way that mirrors the slow roll of waking up—begin slowly and progress into a satisfying […]
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So, you’ve had an active day doing the things you love, but your legs are in need of a little TLC. This is a great class for those moments when you just need a good old-fashioned stretch in the lower body. Move through poses that target the quads, hamstrings, lower & outer legs, and inner […]
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Functional yoga is your key to improving and sustaining mobility throughout the body. The primary technique of functional yoga is to focus on the musculoskeletal action that creates the “stretch” or length. This means we work on “using the things, that do the things, to actually do the things.” This is really great work to keep your body FUNCTIONING […]
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Strong doesn’t come from fast and furious movements. Our true strength is harnessed best when we slow things down. This means we rely less of the momentum of speed and more on our own strength to move us from one pose to the next. This is an excellent practice to hone your vinyasa flow skills and harness […]
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