Yoga with Sarah -The Practice of Feeling Good
Yoga looks different for everyone, but at its heart, it’s an act of commitment. You return to your practice, day after day, until a deeper sense of awareness and presence starts to settle. Here is a lovely little flow that ticks all the boxes in a short amount of time. I hope you enjoy it. […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Just because it’s short, doesn’t mean it’s rushed. Move skillfully and mindfully to reach into the whole body-guaranteed to rejuvenate even the most sluggish of days. Enjoy a steady paced lunge based flow with options for arm balances and inversions (not required, but fun to incorporate if you choose!). This is a great class to […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Sometimes, we really just don’t wanna. For those days when you are struggling to get on the mat, try this flow to ease your way into your practice in just 15 minutes. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Sometimes we feel a little off-kilter and that’s okay! Try this mini stress relieving practice to tend to your nervous system with breathing exercises and simple, calming poses. Props: optional block or bolster
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Low back malaise can be a sign of stiffness in the hips or paraspinal muscles. This short sequence will help you to release accumulated stiffness in these areas and most importantly—get you moving, breathing, and feeling nice. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Cultivate a good night’s sleep with gentle movement to ground an overactive mind, comfy restorative poses to activate the parasympathetic nervous system, and follow a few simple breathing exercises to cultivate a feeling of calm and quiet. Props: 1 chair, 2 pillows
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Sankalpa is a deep intention where we say, “I am” rather than “I want” or “I will.” It is an acknowledgment of our deeper desire to live in authenticity. Use this meditation to set an intention, sit with it, and let it resonate. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Exploring Ratios Vishama Vrtti (Uneven Breath) We use all our new tools to explore uneven ratio breathing. An excellent technique for soothing the nervous system and calming the mind. This class offers two practices; uneven inhale and exhale, and an uneven inhale, hold, and exhale. Props: blanket
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Some of my favorite chest and shoulders openers with simple lunge salutations. Create space in the entire upper body region; chest, upper back, shoulders, and side body to end up feeling open and rejuvenated. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
A quick flow to get you out of your head and into your body. A steady pace with just enough challenge to keep your mind from wandering. Open the hips with lunge salutations, use the full body in revolved triangle and revolved half moon. Wind down with a quiet bridge pose to finish your practice […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here