Yoga with Sarah -The Practice of Feeling Good
Give your nervous system the predictability it craves with this simple, ten-minute guided practice. By focusing on simple, quiet movements, you will soothe a protective brain and experience the brilliant engineering of your own body. No props
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This practice addresses the mental friction that often accompanies physical recovery. When we are sidelined, the mind tends to move faster than the body can follow. This meditation is about bridging that gap, finding the patience required for the slow, biological timeline of repair. Props: none
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This guided meditation guides you through a systematic head to toe observation. Study your physical sensations to improve proprioception and gently direct your attention to the present moment. A practical, grounded tool for settling the nervous system and sharpening your physical awareness. Props: none
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To age well, we need to build and maintain strength. Try this quick morning yoga flow that gets you moving with my top four poses to keep you strong for the long haul. Props: none
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“Metta,” or Loving Kindness meditations are a wonderful way to cultivate a sense of warmth and unconditional goodwill towards ourselves and others. Props: none
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Using sound and the act of listening as a passive observer can bring us closer to the present moment. Explore listening without judgment to evoke a sense of calm. Props: none
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Saucha can be defined as clarity, cleanliness, or de-cluttering. This guided meditation allows you to de-clutter the mind of external chatter and sit deeply in a quiet cultivated space. We organize our thoughts using the categories of “Echoes,” “The Mask,” and “Essence.” Props: none
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A morning meditation to establish your intentions, cultivate gratitude and begin your day peacefully.
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Greet the day with soft and easy breathing to nurture and prepare the nervous system. Bringing awareness to the breath first thing establishes a calm and grounded tone to the rest of your day. Props: none
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A breathing exercise to practice forgiveness. Using Visama Vrtti (uneven ratio breath) we harness the action of breathing to soothe the nervous system, and move the mindscape towards a space of release and forgiveness. We breathe in for a count of 5, and exhale for a count of 10. Props: none
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