Exploring Ratios Vishama Vrtti (Uneven Breath) We use all our new tools to explore uneven ratio breathing. An excellent technique for soothing the nervous system and calming the mind. This class offers two practices; uneven inhale and exhale, and an uneven inhale, hold, and exhale. Props: blanket 

Deepening (Sama Vrtti; Box Breath) We’ve now explored how to govern the duration, shape, and distribution of the breath. We put it together with an even ratio pattern (sama vrtti) known as Box Breath. We deepen our experience with an even distribution of the inhale, holds, and exhale. This class offers 2 variations of Box […]

Distribution (Viloma; 3 Part Breath) This technique utilizes what we’ve learned so far. We divide the inhalation into three parts-belly, ribs, and chest, with a short pause in between before a long slow exhale. Viloma breathing supports us in regulating the nervous system, strengthening our respiratory function, and hones our mental focus. An excellent practice […]

An introduction to the feeling of regulating your inhale and exhale in a simple 6-seconds in, 6-seconds out pattern. We explore the muscular action of the diaphragm and practice breathing in three different postures to get a feel for the movement of the breath. Props: blanket or bolster (optional)