Yoga with Sarah -The Practice of Feeling Good
Take some time to put yourself first. Settle in and tend to your needs with this slow and quiet practice dedicated to spine and shoulders. We take each pose and give it the time it deserves to release tension and promote a sense of awareness. Spend time in child’s pose variations, puppy pose, cat-cows, and […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Backbends start with the posterior chain. This practice we take a look at the thoracic spine (mid back) and try some moves that give us a sense of strength and openness. We open with reclined twists and head into some lunge salutations with twists. Standing postures include Warrior 1, revolved half moon, and revolved chair. […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Backbends start with the posterior chain. In order to develop a backbend practice that feels good, we need to shift our attention to the mechanics rather than the look. We don’t need deep extension to build the longevity benefits of backbends, we need the strength. No Props
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Low back malaise can be a sign of stiffness in the hips or paraspinal muscles. This short sequence will help you to release accumulated stiffness in these areas and most importantly—get you moving, breathing, and feeling nice. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
An exploration of forward folds and breath practice to lengthen the back of the body. Fold deeply to open the posterior chain (back, hips, and hamstrings). Apply the breath to deepen your folds, challenge your balance, and strengthen your standing folds. Props: a strap, blocks (optional)
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Our shoulders are a complex system of four joints wrapped in many layers of soft tissue. With a lot of moving parts, it is important to maintain strength and function of this region. Flow through a variety of mobility techniques in eagle pose, garudasana, warriors, and dolphin pose. Keep your shoulders strong and mobile for […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
The lower back region is notorious for general malaise, discomfort, and weakness. Without proper strength and techniques, it is easy to perpetuate the suffering. Use this class to build much needed strength in the back body, a great practice to repeat over and over again! Flow through some easy hip openers and right into lunges, […]
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Backbends don’t need to be fancy to be effective, in fact many quieter backbends done on the regular can significantly improve the strength and stability of your back. Use this practice to keep your back healthy and strong with a variety of do-able backbends, standing postures, and even a dancer pose. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
A twisty flow to explore leverage and strength in twisting poses. Flow through some initial core work followed by a collection of standing poses that will leave you feeling refreshed, strong, and mobile. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here
Take a quiet moment to open the sides of the torso and hips. No flow, no funny business- just a pure, simple delicious lengthening experience. A great class to follow a more rigorous flow, or a nice way to unwind before bed. Props: none
Sorry you need a valid membership subscription to view this content.
Please click here to view membership options and subscribe
Already a member? Log in here