Yoga with Sarah -The Practice of Feeling Good
Take some time to put yourself first. Settle in and tend to your needs with this slow and quiet practice dedicated to spine and shoulders. We take each pose and give it the time it deserves to release tension and promote a sense of awareness. Spend time in child’s pose variations, puppy pose, cat-cows, and […]
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To make anything feel more spacious, it needs to be used. Enjoy this flow where we use our shoulders in a variety of movements to promote mobility and space in the shoulders. Flow through lunge salutations, sphinx pose, dolphin, and eagle pose. Close softly with seated twists and gentle pranayama. 1 strap (optional)
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Work on correcting the dreaded head-forward posture that can often give us a literal pain in the neck. Work skillfully on neck alignment, movement, and activation while moving smoothly through a well-rounded flow-like practice. No props
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The road to side crow requires an understanding of how the rotational core engages to sustain twists (axial rotation). This is an excellent practice to repeat as you work towards this challenging and rewarding arm balance. Options available for those who want to work on strength but stay away from arm balances. Props: none
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Get some relief in your neck and shoulders in just five minutes. We all experience stiffness now and then, but it doesn’t have to be a burden. You don’t even need to be a yogi to reap the benefits of these sweet and simple moves. In this video, learn simple and effective tension-reducing exercises that […]
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A 50/50 practiced devoted to a toned and mobile upper body. We warm up quickly and practice chaturunga, side planks, and two arm balances. Cool off with some slow shoulder openers and twists. Props: 2 blocks, a wall space
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A complete flow that focuses on the areas of the neck and shoulders. Explore the range and movements of your shoulder blades while flowing through a series of standing poses. Close with soft and quiet upper body openers. Props: 1 strap, 1 blanket
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Myofascia is our connective tissue which holds millions of sensory receptors that are part of our proprioceptive and interoceptive functions. This means it helps us FEEL things. Our connective tissue starts to dry out and stiffen as we age. Use this practice to release tension in your upper body using gentle movement and a foam […]
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Our shoulders are a complex system of four joints wrapped in many layers of soft tissue. With a lot of moving parts, it is important to maintain strength and function of this region. Flow through a variety of mobility techniques in eagle pose, garudasana, warriors, and dolphin pose. Keep your shoulders strong and mobile for […]
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Some of my favorite chest and shoulders openers with simple lunge salutations. Create space in the entire upper body region; chest, upper back, shoulders, and side body to end up feeling open and rejuvenated. Props: none
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