Sankalpa is a deep intention where we say, “I am” rather than “I want” or “I will.” It is an acknowledgment of our deeper desire to live in authenticity. Use this meditation to set an intention, sit with it, and let it resonate. Props: none

“Metta,” or Loving Kindness meditations are a wonderful way to cultivate a sense of warmth and unconditional goodwill towards ourselves and others. Props: none

Using sound and the act of listening as a passive observer can bring us closer to the present moment. Explore listening without judgment to evoke a sense of calm. Props: none

Saucha can be defined as clarity, cleanliness, or de-cluttering. This guided meditation allows you to de-clutter the mind of external chatter and sit deeply in a quiet cultivated space. We organize our thoughts using the categories of “Echoes,” “The Mask,” and “Essence.” Props: none