Yoga with Sarah -The Practice of Feeling Good
Our feet are amazing. They distribute the stresses of our body’s movement from above and negotiate the terrain below. Learn how to use the feet more effectively for balance and stability with lunge salutations, Warrior II, and standing balance poses. Props: none
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90% technique and 10% sense of humor. A standing balance practice to get your heart rate up and use your skills to be a bit playful as you work. Half moon, standing splits, and 2 legged downward dog ask us to ground, apply the core, and have a little fun. Props: none
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Develop your balancing skills on the daily with this short practice. We cover the engagement of the pelvic floor, and the grounding of the feet in order to fly solo (on one foot). This is a great practice to repeat regularly and watch the progress as you fly. Props: optional strap
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Our ability to balance in standing poses is a crucial part of our longevity. When we balance well, we move well when doing the things we love. This practice focuses on the roll of the pelvic floor (core) and the feet in balance poses. Props: none
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Three techniques to help you fly! Work on your balances with strength, body awareness, foot resilience, and honing your gaze. A fun practice to keep things interesting. Props: none
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