Sunday: Integration & Mindful Longevity
Focus: Full-body integration and building a sustainable self-care blueprint for the week ahead. Morning Focus & Movement Meditation (All Tracks) Quick Release (Choose your track) Track A (6 mins) Track B (15 mins) Main Practice (Choose your track) Track A (30 mins) Track B (60 mins) Afternoon Closing Restorative (Choose your track) Track A (20 mins) […]
Sorry this content is reserved for members.
To gain access please sign-up here
or if you are already a member log in via the button below