Saturday: Presence, Strength & Stability
Focus: Deep dive into physical stability, core integration, and deliberate, mindful movement. Morning Awakening & Practice Warm-Up 15min(All Tracks) Meditation (All Tracks) Movement (choose your track) Track A (30 mins) Track B (60 mins) Afternoon Integration (30 Minutes) (All tracks) Evening Decompression (Choose your track) Track A (30 mins) Track B (60 mins) Journaling (all tracks) […]
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