Beginners Foundational Poses
Welcome to your practice! Start with foundational poses to get familiar with an asana (posture based) yoga practice. Class 1 in the 5-part Beginner Yoga Series. Props: None 30 mins Intensity 1 Whole body, Strength & Flexibility
Sorry this content is reserved for members.
To gain access please sign-up here
or if you are already a member log in via the button below