Grounding Hatha (30 mins) – Move. Breathe. Be Nice.

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Return to course: Teri’s Custom Practice Move. Breathe. Be Nice.

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Teri's Custom Practice

The Feet Class (30 mins)
Yoga for Longevity: Hips (30 mins)

Yoga for Longevity: Shoulders (30 mins)
Functional Yoga (20 mins)

Happy Hips Quickie (30 mins)
Grounding Hatha (30 mins)

First Classes to try
Second Classes to try

Grounding Hatha (30 mins)

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