Healthy Spine : Core Integration – Move. Breathe. Be Nice.

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Return to course: Lynn’s Custom Practice Move. Breathe. Be Nice.

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Lynn's Custom Practice

Healthy Spine: Backbends
Healthy Spine: Core Integration
Healthy Spine: Twists

Healthy Spine in Twists
Gentle Holds for Health
Moderate Everyday Flow

Refresh Flow
Healthy Spine: Backbends
3 Minute dynamic stretch: Open Book Dynamic Stretch

Healthy Spine : Core Integration
Thoracic Opening
Sweet and Simple Spine

Surrender for Space
Balance Challenges

Grounding Hatha
Strong & Steady
Slow & Strong

Healthy Spine: Core Integration
Luscious Lunges
Breath and Bandhas for Pelvic Floor

Yoga for Stiff Hips (20)
Twists for Vitality (20)
Breathable Upper Body (35)

Bow, Ustrasana, & Bridge
Myofascial Release Lower Body
Myofascial Release Lower Body

Align For Strength
Balance Essentials: Core & Feet
Intermediate Forward Folds

Seated Sidebody
Shoulders & neck Love
Finding Lotus

The Feet Class
Essential Core for Balance

Healthy Spine : Core Integration

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