Bow, Ustrasana, & Bridge (20m)  When we move our arms, we need our shoulders to be strong to avoid overloading the low back. Protect and strengthen the shoulders and back with bow pose, ustrasana (camel), and bridge pose.  Blocks optional Saucha: Organizing Thoughts (10m)  Saucha can be defined as clarity, cleanliness, or de-cluttering. This guided […]